Sports Massage – Sam Jones Clinic

Inflammation is one of the body’s fundamental protective responses to injury, infection or tissue irritation. It influences pain, swelling, stiffness and loss of function following damage to muscles, tendons, ligaments,

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Sports Massage

Shoulder pain?

There’s a lot of folks who are experiencing shoulder pain, especially following summer activities like gardening and various sports. So let’s look at these in depth, where and what they

How long will it take to heal?

That is the most asked question in my clinic! And that is understandable - we all want to return to good health and function ASAP - but the answer obviously

Gardening injuries: How to treat & prevent them

We Brits love our gardens, don’t we? And this is the busy time of year where spring has sprung and you get the one job done and suddenly there’s another

Why do combi-treatments work well?

There is good reason why combining treatments works so effectively for pain relief: the intention is to stimulate various biochemical reactions in the body to enhance the potential of a

Setting realistic health goals for 2026

How are you doing? New Year, new you?... Well, that’s a lovely statement and sentiment, but let’s face it - you are still you… so how do you adopt and maintain

Can a Combi Treatment Work for Me?

My topic this month is getting the word out there about how my treatments work and how combining them can be even more eﬀective! Combining osteopathy, K-Laser, and acupuncture within

Inflammation: A protective response to injury

Shoulder pain?

How long will it take to heal?

Gardening injuries: How to treat & prevent them

Why do combi-treatments work well?

Setting realistic health goals for 2026

Can a Combi Treatment Work for Me?